7797
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:38.3 | 786 | 1:38.1 | 1:38.0 | 1:37.6 | 1:37.0 | 1:35.1 | 1:32.1 | 1:26.6 | |
| 1000m | 2:44.0 | 3:25.3 | 833 | 3:25.1 | 3:24.8 | 3:24.1 | 3:22.8 | 3:19.1 | 3:13.2 | 3:02.5 | |
| 2000m | 5:46.4 | 7:16.7 | 805 | 7:16.5 | 7:15.9 | 7:14.3 | 7:11.6 | 7:03.7 | 6:51.1 | 6:28.1 | |
| 5000m | 15:34.2 | 18:22.4 | 873 | 18:22.3 | 18:21.0 | 18:17.1 | 18:10.7 | 17:51.9 | 17:22.0 | 16:27.0 | |
| 6000m | 19:08.8 | 22:06.8 | 877 | 22:05.7 | 22:04.2 | 21:59.7 | 21:52.1 | 21:30.0 | 20:54.8 | 19:49.8 | |
| 10km | 33:00.2 | 38:49.3 | 855 | 38:48.2 | 38:45.5 | 38:37.3 | 38:23.8 | 37:44.3 | 36:41.4 | 34:45.5 | |
| 30 mins | 9280 | 8004 | 884 | 8014 | 8023 | 8051 | 8097 | 8236 | 8468 | 8932 | |
| 60 mins | 17707 | 15110 | 857 | 15113 | 15131 | 15184 | 15273 | 15538 | 15981 | 16866 | |
| Half M | 1:13:31.8 | 1:24:30.3 | 863 | 1:24:28.1 | 1:24:22.3 | 1:24:04.9 | 1:23:36.2 | 1:22:12.1 | 1:19:58.0 | 1:15:50.5 | |
| Marathon | 2:26:28.8 | 2:58:37.2 | 850 | 2:58:31.5 | 2:58:18.4 | 2:57:39.5 | 2:56:35.2 | 2:53:27.1 | 2:48:27.8 | 2:39:18.2 | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points